By Aayushi Gupta
Published Jan 12, 2025
Winter chill can leave your skin feeling dry and dull, but do not worry! These 7 foods will help nourish and hydrate your skin, giving you a radiant glow all season long.
Sweet Potatoes
Packed with beta-carotene, sweet potatoes are great for skin health. Beta-carotene converts into vitamin A, which helps keep skin cells healthy and promotes a natural glow.
Green Leafy Vegetables
Vegetables such as spinach, kale, and collard greens are rich in vitamins C and E, which are essential for skin health. These vitamins help produce collagen and improve skin elasticity, giving your skin a youthful appearance.
Broccoli
Full of antioxidants, fibre, and vitamin C, broccoli is a powerhouse for the skin. The vitamin C boosts collagen production, which keeps your skin firm and hydrated and promotes skin glow.
Almonds
Packed with vitamin E, almonds help maintain skin moisture and reduce the appearance of fine lines and wrinkles. Snacking on a handful of almonds or adding them to your meals can boost skin hydration.
Pears
Pears are high in fibre and vitamin C, helping to keep your skin hydrated from the inside out. They also have antioxidants that promote skin regeneration, leaving you with glowing, supple skin.
Carrots
Rich in beta-carotene, carrots improve skin texture and tone. The antioxidant helps to protect the skin from harmful UV rays and supports skin renewal, helping you achieve clear, smooth skin.
Berries
Blueberries, strawberries, and raspberries are loaded with antioxidants that fight free radicals, which can cause premature ageing. They also boost collagen production and help keep your skin glowing, hydrated, and firm.