The cold weather and low humidity during winter can cause dry and flaky skin. Incorporate these 6 foods into your winter diet to keep your skin hydrated and nourished.
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Avocado
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Rich in healthy fats, avocados provide essential fatty acids that help keep the skin moisturised and protect it against harsh winter weather.
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Sweet Potatoes
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High in beta carotene (which converts into vitamin A in the body) and antioxidants, sweet potatoes help prevent dryness, flakiness, and the formation of fine lines and wrinkles.
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Citrus Fruits
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Oranges, grapefruits, and lemons are loaded with vitamin C, which plays a vital role in collagen production in the body. Collagen helps maintain skin elasticity and keeps it hydrated.
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Salmon
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Packed with omega-3 fatty acids and anti-inflammatory properties, salmon supports skin hydration and reduces inflammation. It can also promote a radiant complexion.
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Nuts And Seeds
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Almonds, walnuts, flaxseeds, and chia seeds are rich in essential fatty acids, vitamins, and antioxidants. These nutrients lock in moisture and combat dry skin in winter.