By Arushi Bidhuri

Published Apr 12, 2023

Health Benefits Of Mango

There's a reason why mango is referred to as the "king of fruits". Native to India and Southeast Asia, mango offers a plethora of health benefits.  Know all the benefits of mango.

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Did you know mangoes are low in calories? Not only that, but mangoes are also rich in vitamins A, C, and E, potassium, B vitamins, copper, folate, fibre, protein, and more.

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Powerhouse Of Nutrients

Want a low-calorie fruit that is not delicious but healthy? Mango is the one you should go for. It will make you feel full without increasing your calorie intake.

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Low In Calories

Rich in vitamin E, copper, B vitamins, and folate, mango is great for boosting your immunity. It can help you fight infections and keep your health in check.

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Boosts Immunity

The antioxidants, magnesium, and potassium in mangoes help promote healthy heart function by keeping your cholesterol and triglyceride levels in check.

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Supports Heart Health

Mangoes contain dietary fibre, water, and enzymes that support several aspects of digestive health.

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Improves Digestion

Did you know a vitamin A deficiency can lead to eye problems? Mangoes contain vitamin A and can protect your eyes. It also contains lutein and zeaxanthin, which are good for eye health.

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Supports Eye Health

Eating anything in excess can trigger health problems. It is best to eat mangoes in moderation to avoid health complications.

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Keep In Mind