Antioxidants are like the superheroes of our body's defense system, helping protect your body against free radical damage and oxidative stress. Here are 6 health benefits of antioxidants.
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Reduces Risk Of Chronic Diseases
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Antioxidants help combat oxidative stress and neutralise free radical damage in the body, which is linked to the development of chronic diseases such as heart disease, cancer, and diabetes.
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Improves Heart Health
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Antioxidants, particularly flavonoids, can lower blood pressure, improve blood flow, and reduce inflammation in the arteries. These effects may lower the risk of heart disease and stroke.
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Anti-Ageing Effects
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Antioxidants neutralise free radicals that contribute to cellular damage and premature ageing. By protecting cells and tissues from oxidative stress, antioxidants help keep your skin young.
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Enhances Immune Function
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Antioxidants, especially vitamins A, C, and E, play a vital role in supporting the immune system. They help protect immune cells and defend the body against infections and illnesses.
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Protects Against Cancer
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Some antioxidants, such as vitamin C, vitamin E, and selenium, have been shown to inhibit the growth of cancer cells and reduce the risk of certain types of cancer.
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Improves Eye Health
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Antioxidants such as lutein and zeaxanthin are essential for eye health. They help protect the eyes from oxidative damage caused by exposure to blue light and other environmental factors.