Healthshots
By Arushi Bidhuri
Published Jan 29, 2023
Know the best time to drink water
Yes, water is important! One of the best ways to keep yourself healthy is by drinking water and other fluids. Know the right time to drink water.
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When You Feel Hungry
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We often confuse thirst for hunger and end up eating too much. Try drinking a glass or two of water to satiate your thirst.
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When You Sweat
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All that workout made you sweat? Drink more water to keep yourself hydrated and your overall health in check.
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When You Have A Headache
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Headaches are sometimes a result of dehydration, and drinking water can help! It will prevent headache pain.
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When You're Sick
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One of the best ways to keep yourself hydrated when you feel sick is to drink some water! Dehydration can be bad for you, especially if you're ill.
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When You Wake Up
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Nothing feels more refreshing than H2O right when you wake up. It will keep you hydrated, and improve your mood, brain health, and energy levels.
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To Beat A Midday Slump
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Feeling you need energy around 3 pm? Grab a bottle and sip some water to combat fatigue.
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