By Aayushi Gupta
Published Nov 20, 2023
Consuming excessive sugar can lead to an increase in body fat as it is often high in calories, contributing to an imbalance in energy intake.
High sugar intake may trigger inflammation, leading to skin issues such as acne. It can also affect the production of hormones influencing skin health.
Regularly indulging in sugary foods can create a cycle of cravings, as the body develops a habit to the quick energy boost provided by sugar.
Sugar can cause rapid spikes and crashes in blood sugar levels, impacting mood stability. This rollercoaster effect can result in irritability and mood swings.
Excessive sugar intake is linked to increased blood pressure, which raises the risk of heart disease and other cardiovascular issues.
While sugar provides a quick energy boost, the subsequent crash can leave you feeling fatigued and low on energy.
Inflammation caused by high sugar consumption may contribute to joint pain, particularly for individuals with conditions like arthritis.
Sugar can interfere with the quality of sleep. Fluctuations in blood sugar levels may disrupt the sleep cycle, leading to difficulties in falling or staying asleep.
Excessive sugar can disrupt the balance of gut bacteria, leading to digestive issues such as bloating, gas, and discomfort.