You may put on weight if you keep wanting to satiate your hunger pangs. So, whenever hunger strikes and you crave something unhealthy, eat these 5 foods instead!
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Nuts
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Nuts like almonds and cashews are packed with protein, healthy fats, and essential minerals which can help reduce appetite and increase feeling of fullness.
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Fiber Rich Foods
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Fiber-rich foods help you feel fuller by slowing down digestion, suppressing hunger, and decreasing the risk of cravings. Eat fiber-rich foods such as oats, beans, fruits, and vegetables.
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Legumes
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Significant levels of plant-based protein and fiber can be found in legumes like lentils, beans, and peas. They can promote healthy weight by reducing hunger and calorie intake.
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Eggs
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Eggs aren't just low in calories but due to their high protein content, they can help in promoting satiety and suppressing hunger. Additionally, it aids with weight loss.
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Coffee
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Due to the high caffeine content of coffee, you should only drink it in moderation. It helps with weight loss since it reduces appetite and increases calorie and fat burn.