By Aayushi Gupta
Published May 24, 2025

Healthshots

5 Ways To Use Chia Seeds For Hair growth

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Want longer, stronger hair naturally? Try chia seeds in these 5 ways. These tiny seeds are packed with omega-3 fatty acids, protein, zinc, and antioxidants, which can boost growth and shine.

Image Credits: Adobe Stock

Chia Seed Hair Mask

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Soak 2 tablespoons of chia seeds in half a cup of water for 30 minutes. Once they form a gel-like texture, apply it to your scalp and hair and rinse it off after 20-30 minutes. This mask hydrates the scalp and reduces dryness.

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Chia Seed Water Spray

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Make a light chia seed spray by soaking a teaspoon of chia seeds in a cup of water. Strain and pour the water into a spray bottle. Spritz it on your scalp and hair daily for a quick hydration boost.

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Chia Seed And Aloe Vera Gel

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Blend soaked chia seeds with aloe vera gel and apply this mixture to your scalp and hair. Keep it on for 10-15 minutes and it helps reduce itchiness and dandruff.

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Chia and Coconut Oil Hair Mask

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Mix soaked chia seeds with a tablespoon of coconut oil. Apply it to your hair and scalp, leave it on for 30 minutes, and wash it off. Coconut oil adds extra moisture and shine.

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Chia Seed Oil Scalp Massage

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Chia seed oil is rich in omega-3s, which are great for reducing inflammation and improving blood flow to the scalp. Gently massage warm chia seed oil into your scalp once or twice a week before washing your hair.

Image Credits: Adobe Stock