Walking outdoors vs treadmill: Which is better?

Healthshots By Manasvi Jain Published June 9, 2023

Walking has the potential to improve your well-being. But where should you walk: outdoors or on a treadmill? Let's explore what each brings to the table.

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Benefits of Walking

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Image Credits : Adobe Stock

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Image Credits : Adobe Stock

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Image Credits : Adobe Stock

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What Burns More Calories?

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Walking outdoors presents challenges such as uneven terrain, wind resistance, elevation changes, etc. which can intensify your workout and burn more calories

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On a treadmill, you can adjust the speed, incline, and monitor your heart rate, allowing you to maintain a specific intensity level for a longer duration.

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Which is better?

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The choice depends on your personal preferences. Outdoor walking offers fresh air and natural surroundings, while treadmill provides convenience and controlled environments.

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Whether you choose to embark on an outdoor walk or hop on a treadmill, the important thing is to keep moving and let your body reap the rewards of walking!

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Walking outdoors vs treadmill: Which is better?

Walking has the potential to improve your well-being. But where should you walk: outdoors or on a treadmill? Let's explore what each brings to the table.

Image Credits : Adobe Stock

Benefits of Walking

Image Credits : Adobe Stock

Image Credits : Adobe Stock

Cardiovascular Health

Cardiovascular Health

Image Credits : Adobe Stock

Lung health

Lung health

Image Credits : Adobe Stock

Hormonal Balance

Hormonal Balance

What Burns More Calories?

Image Credits : Adobe Stock

Walking outdoors presents challenges such as uneven terrain, wind resistance, elevation changes, etc. which can intensify your workout and burn more calories

Image Credits : Adobe Stock

On a treadmill, you can adjust the speed, incline, and monitor your heart rate, allowing you to maintain a specific intensity level for a longer duration.

Image Credits : Adobe Stock

Which is better?

Image Credits : Adobe Stock

The choice depends on your personal preferences. Outdoor walking offers fresh air and natural surroundings, while treadmill provides convenience and controlled environments.

Image Credits : Adobe Stock

Whether you choose to embark on an outdoor walk or hop on a treadmill, the important thing is to keep moving and let your body reap the rewards of walking!

Image Credits : Adobe Stock