Looking for the perfect diet that can help you lose weight? Here are 5 healthy weight loss diets backed by science.
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Mediterranean Diet
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A study published in the British Journal of Nutrition found that a Mediterranean diet can help one lose extra kilos. This diet is all about whole grains, fruits, vegetables, seafood, beans and nuts.
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Flexitarian Diet
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The Flexitarian Diet advocates reducing highly processed foods, refined carbohydrates, and added sugar in addition to meat and animal products.
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Intermittent Fasting
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Intermittent fasting is switching between fasting and eating schedules. Studies have shown the positive effects of this diet on people trying to lose weight.
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MIND Diet
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The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) is a combination of two diets: the DASH diet and the Mediterranean diet. It has been proven to be an effective weight loss diet.
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Plant-Based Diet
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While it's not a very strict diet, a plant-based diet involves eating whole foods you get primarily from plants.
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While these diets involve healthy eating, it is always best to talk to a nutritionist/dietitian before trying something new.