Moong dal promotes weight loss: 3 ways to include it in your diet
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Moong dal is good for the heart. It also promotes blood circulation and helps manage diabetes. It is also high in protein content and promotes weight loss.
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With its nutritional benefits, moong dal can work wonders for your weight loss journey, so try these 3 recipes.
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Moong Dal Cheela
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Blend soaked yellow or green moong dal, then add some spices, salt, chopped ginger, onions, coriander and green chilies, and mix well. Your moong dal cheela is ready to be cooked on tawa!
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Moong Dal Sprouts
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Soak some green moong dal and put them in a strainer. Moong dal will sprout the next day. Now, boil it and add some veggies, green chilies, lime juice, salt, and chopped coriander.
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Moong Dal Tadka
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Boil some rinsed yellow moong dal in a pressure cooker with 2 cups of water, turmeric powder, and salt. Cook for 5-6 whistles. Then add the tadka of ghee, jeera, red chili powder, and onions.