7 Flavonoid-Rich Foods To Reduce Toxins

Healthshots Aayushi Gupta Published Mar 26, 2024

Flavonoids, a diverse group of phytonutrients found in plants, are renowned for their antioxidant properties and potential health benefits. Here are 7 top foods rich in flavonoids.

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Image Credits : Shutterstock

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Berries

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Blueberries, strawberries, raspberries, and blackberries are packed with flavonoids such as anthocyanins, which give them their vibrant colours and potent antioxidant properties.

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Citrus Fruits

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Oranges, lemons, limes, and grapefruits are excellent sources of flavonoids such as hesperidin and naringenin. These compounds have been linked to better cardiovascular health and may help reduce inflammation.

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Green Leafy Vegetables

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Vegetables such as kale, spinach, and broccoli are rich in flavonoids such as kaempferol and quercetin, which have been associated with reduced inflammation and improved heart health.

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Onions

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Onions are particularly high in quercetin, a flavonoid known for its antioxidant and anti-inflammatory properties. Consuming onions regularly may help lower the risk of chronic diseases.

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Dark Chocolate

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High-quality dark chocolate contains flavonoids called flavanols, which have been shown to support heart health by improving blood flow and lowering blood pressure.

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Red Wine

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Red wine contains flavonoids such as resveratrol, which has garnered attention for its potential anti-ageing and heart-protective effects. However, drink it in moderation.

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Green Tea

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Loaded with catechins, a type of flavonoid, green tea is celebrated for its antioxidant properties and potential protective effects against chronic diseases like cancer and heart disease.

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Dark chocolate vs milk chocolate: Is one better than the other?

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7 Flavonoid-Rich Foods To Reduce Toxins

Flavonoids, a diverse group of phytonutrients found in plants, are renowned for their antioxidant properties and potential health benefits. Here are 7 top foods rich in flavonoids.

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Why Should You Eat Flavonoids?

Why Should You Eat Flavonoids?

Berries

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Blueberries, strawberries, raspberries, and blackberries are packed with flavonoids such as anthocyanins, which give them their vibrant colours and potent antioxidant properties.

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Citrus Fruits

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Oranges, lemons, limes, and grapefruits are excellent sources of flavonoids such as hesperidin and naringenin. These compounds have been linked to better cardiovascular health and may help reduce inflammation.

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Green Leafy Vegetables

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Vegetables such as kale, spinach, and broccoli are rich in flavonoids such as kaempferol and quercetin, which have been associated with reduced inflammation and improved heart health.

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Onions

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Onions are particularly high in quercetin, a flavonoid known for its antioxidant and anti-inflammatory properties. Consuming onions regularly may help lower the risk of chronic diseases.

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Dark Chocolate

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High-quality dark chocolate contains flavonoids called flavanols, which have been shown to support heart health by improving blood flow and lowering blood pressure.

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Red Wine

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Red wine contains flavonoids such as resveratrol, which has garnered attention for its potential anti-ageing and heart-protective effects. However, drink it in moderation.

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Green Tea

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Loaded with catechins, a type of flavonoid, green tea is celebrated for its antioxidant properties and potential protective effects against chronic diseases like cancer and heart disease.

Image Credits : Shutterstock

Dark chocolate vs milk chocolate: Is one better than the other?

Image Credits : Shutterstock

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