Healthshots

By Aayushi Gupta

Published July 29, 2023

5 Ways To Manage Weight And Control High BP

Excess body weight, especially around the abdomen, increases the risk of hypertension. Obesity leads to higher blood volume, strain on the heart, and narrowed blood vessels, raising blood pressure.

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Weight And High BP

Now you know why managing weight and controlling high blood pressure is vital for overall health. Here are 5 effective ways to do it.

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Balanced Diet

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Adopt a nutritious, low-sodium diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and excessive salt intake.

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Regular Exercise

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Engage in regular physical activities such as walking, jogging, swimming, or cycling. Aim for at least 150 minutes of moderate exercise per week.

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Stress Reduction

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Practice relaxation techniques such as meditation, yoga, or deep breathing to manage stress, which can contribute to weight gain and high blood pressure.

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Portion Control

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Be mindful of portion sizes to avoid overeating and unnecessary calorie intake. These mistakes can make you gain weight or spike your BP.

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Adequate Sleep

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Prioritize quality sleep, as it plays a significant role in weight management and blood pressure control.

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Control hypertension by reducing these 7 high-sodium foods in your diet

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