By Arushi Bidhuri
Published Apr 28, 2023
Eating a diet rich in whole foods has been linked to better digestion and reduced chances of developing stomach problems.
Not all fats are bad for your health! Eating healthy fats improve the absorption of fat-soluble nutrients, which helps reduce inflammation.
Dehydration can lead to digestive issues. So, drink more water and other liquids to stay hydrated and promote digestive health.
Believe it or not, stress can impact your digestive health. Try to keep your stress levels in check to keep your digestive health on track.
Pay attention to everything you eat to avoid eating mindlessly. Eat slowly and notice every bite of food consciously.
Regular exercise is important to improve your digestion and reduce the chances of getting problems like constipation.
Bid adieu to smoking cigarettes and limit alcohol consumption if you want to reduce the chances of digestive issues.
Do you eat late at night? Food needs time to digest and eating too close to bedtime can lead to digestive problems.