What To Avoid To Keep Cholesterol Levels In Check?
There are two main types of cholesterol: HDL (high-density lipoprotein) or "good" cholesterol, and LDL (low-density lipoprotein) or "bad" cholesterol.
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Higher levels of LDL or "bad" cholesterol can lead to a build-up on the walls of your blood vessels that increase your risk of heart disease and stroke.
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Bad Cholesterol Is Dangerous
Bad Cholesterol Is Dangerous
5 Foods That Increase Bad Cholesterol
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Eating foods that are high in bad cholesterol can prove to be dangerous in the long run. And some people eat them on a regular basis. Are you eating these foods too?
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Red Meat
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Love steak, pork chops, or ground beef? Well, they are high in saturated fat and increase your cholesterol levels.
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Full-Fat Dairy
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If you start your day with whole milk, butter, or full-fat yoghurt, you might want to rethink your choices. They are high in cholesterol. You can switch to non-fat or low-fat yoghurt.
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Processed Meat
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Processed meat such as bacon, sausages, and hot dogs are high in cholesterol and increase your chances of developing heart disease. You should limit your intake.
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Baked Goods
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If cookies, cakes, and doughnuts are your comfort food, you should know they cause your cholesterol levels to rise. If you can't do without them, try making desserts that are homemade and prepared with healthier options.
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Fried Food
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From french fries to fried chicken, stop munching on foods that contain a high amount of saturated fat and cholesterol.