Switch to these habits to manage blood sugar levels
A build-up of glucose in your bloodstream can increase blood sugar levels, especially if you are a diabetic. It is essential to maintain your blood sugar levels to prevent complications.
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Add More Protein
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Eat a protein-rich diet as it helps to regulate and maintain your blood sugar levels. Fish, eggs, low-fat cheese, seafood, etc., are some protein-rich foods you can add to your diet.
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Avoid Unhealthy Food
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Avoiding foods high in sugar, carbohydrates, and saturated fats will also help promote stable blood sugar levels.
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Eat More Veggies And Fruits
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Load up on vegetables and fruits to keep your blood sugar levels in check. Focusing on adding the right kinds of foods will keep complications at bay.
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Exercise Is A Must!
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Daily exercise is a must for everyone, but diabetics should do it to control the symptoms of the disease. Breaking a sweat for even half an hour can help!
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Dial Down The Stress
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Did you know stress disrupts your blood sugar levels, sleep, and eating schedule? So, it's imperative to keep stress levels in control if you want to manage blood sugar levels.