You need to make certain changes to your lifestyle if you wish to stay younger and live longer. Here are 6 simple yet effective things you should start doing in your 30s .
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Exercise
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Yes, the same old one because it works! Include a good amount of cardio and strength training in your workout routine to add years to your life.
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Drink Lots Of Water
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Did you know poor hydration leads to premature ageing? So, what are you waiting for? Grab a glass of water and sip every ounce of it. It is advised to drink at least 8 glasses of water every day.
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Get Some Sleep
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Never underestimate the power of good sleep! Studies have found that sleep is vital to keep your overall health in check, hence taking years off your life.
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Don't Leave Out Mental Agility
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Not just your physical health, you should focus on your mental health as well to stay young for longer. Do mental exercises to keep your brain alert and delay cognitive decline.
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Be Consistent With Your Skincare Routine
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It goes without saying that to look younger, you need to start incorporating a daily skincare routine. Even if it's the most basic skincare routine, make sure you follow it.
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Pamper Yourself
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Yes, your family and work are important, but so are you! Take a break from everything and treat yourself to a day of spa, or travel - do something that ignites a spark in your soul!