By Arushi Bidhuri
Published Apr 27, 2023
Regular exercise or deep breathing or dancing, find a way to manage stress, and let go of anxiety.
When you smile, your brain releases a hormone called dopamine that can help you feel happier.
Sleep at the right time and for a minimum 7 hours in a day. It will keep you from feeling cranky and irritable.
Simply being grateful about things can be a quick mood booster. It can help ignite feelings of hope and happiness.
Studies show that showing kindness is one way to be mentally healthy. Something as simple as giving a compliment can boost your happiness.
One of the best ways to calm yourself down and be happy is deep breathing. Research supports that it helps reduce stress and promote feelings of happiness.
Do you compare yourself with other people? Stop now to let happiness pave its way into your life.
Regular exercise helps you reduce stress, anxiety, and depression and boosts self-esteem and happiness.