Do you like to add extra sugar to your tea or coffee? Too much sugar in your diet can lead to weight gain, acne, type 2 diabetes, and several other conditions.
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Heart Disease
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Sugary foods can trigger problems like blood sugar, blood pressure and triglycerides, all of which are risk factors for heart diseases.
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Weight Gain
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Sugary beverages that contain too much added sugar can lead to the accumulation of fat around the stomach, which can lead to weight gain.
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Diabetes
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Foods high in sugar can lead to obesity and insulin resistance, both of which can increase the risk of developing type-2 diabetes.
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Fatty Liver
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Too much sugar in the system can overload your liver, leading to the onset of diseases like fatty liver.
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Depression
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High sugar consumption can lead to mood swings, which can lead to several problems like anxiety and depression.
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Skin Problems
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Did you know eating high-sugar foods can lead to acne? Eating too much sugar can also speed up the process of ageing and lead to wrinkle formation.