Garlic is a staple in Indian households, but too much of anything can be a problem for you. Here are the side effects of eating too much garlic every day.
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Bad Breath
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It goes without saying that garlic can give you bad breath! It contains a sulfur compound that can lead to strong and persistent bad breath. But this is a temporary side effect.
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Digestive Issues
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Garlic contains a type of carb called fructans, which can lead to some digestive problems such as bloating, gas, and stomach pain.
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Heartburn
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Heartburn and acid reflux are some of the common side effects of garlic. It contains properties that can irritate and inflame the lining of the esophagus, leading to such problems.
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Increased Bleeding Risk
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Garlic contains properties that can affect blood clotting in the system. People on blood thinners or with bleeding disorders should avoid garlic.
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Body Odour
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Foods like onions and garlic are high in sulfuric acid, which can contribute can change the smell of sweat and contribute to body odour.