Do you kickstart your day with a cool glass of lemon water? While lemon is good for health, drinking too much lemon water can lead to problems. Here are the side effects of drinking too much lemon water.
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Can Cause Tooth Decay
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Lemon is highly acidic in nature, which is why too much lemon water consumption may lead to corrosive effects on the teeth.
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Increases Mouth Ulcers Risk
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Drinking too much lemon water can provoke canker sores, which is a form of mouth ulcer. The citric acid in lemons can cause sores and may worsen them.
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May Cause Migraines
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Lemons produce monoamine called tyramine, which often triggers headaches. Studies have shown a link between migraines and citrus fruits. Avoid it if you have a migraine.
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Leads To Dehydration
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Drinking too much lemon water can lead to dehydration due to the diuretic properties of lemon water. It can cause an increase in urine production, leading to loss of fluids and electrolytes.
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Aggravates Stomach Problems
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Studies have found that people who consume a lot of lemon water may experience gastrointestinal problems, including heartburn, nausea, acid reflux and vomiting.