Should You Eat Fruits At Night?

Healthshots By Arushi Bidhuri Published Feb 24, 2023

Yes, fruits are a powerhouse of nutrients. But is it safe to eat them in the evening? Know why you should or shouldn't have fruits at night.

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It's A Myth

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There's no scientific evidence to support the claim that eating fruits at night can affect your health. However, it might lead to some problems.

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How Can It Affect You?

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While time doesn't really matter when it comes to eating fruits, here is what could happen if you eat fruits at night.

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Interferes With Sleep

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Eating anything before bed can interfere with your sleep, and fruits are no different! So avoid eating them for at least 3 hours before sleeping.

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Causes Sugar Spike

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Eating fruits late can release a lot of sugar and may cause a spike in your blood glucose levels. However, more research is required to know for sure.

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Image Credits : Freepik

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Should You Eat Fruits At Night?

Yes, fruits are a powerhouse of nutrients. But is it safe to eat them in the evening? Know why you should or shouldn't have fruits at night.

Image Credits : Unsplash

It's A Myth

Image Credits : Shutterstock

There's no scientific evidence to support the claim that eating fruits at night can affect your health. However, it might lead to some problems.

Image Credits : Shutterstock

How Can It Affect You?

Image Credits : Shutterstock

While time doesn't really matter when it comes to eating fruits, here is what could happen if you eat fruits at night.

Image Credits : Shutterstock

Interferes With Sleep

Image Credits : Shutterstock

Eating anything before bed can interfere with your sleep, and fruits are no different! So avoid eating them for at least 3 hours before sleeping.

Image Credits : Shutterstock

Causes Sugar Spike

Image Credits : Shutterstock

Eating fruits late can release a lot of sugar and may cause a spike in your blood glucose levels. However, more research is required to know for sure.

Image Credits : Shutterstock

Image Credits : Freepik

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