Inflammation is a natural response of the body’s immune system to injury or infection which leads to redness and swelling. Chronic inflammation could be harmful.
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Inflammation can lead to a lot of pain and discomfort in the body. It can especially worsens in the winter. Avoid these 5 foods to prevent inflammation.
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Processed Foods
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Foods like chips, cookies, instant noodles, etc. contain added sugars, artificial colours and ingredients. These can make you gain weight which can lead to inflammation.
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Fried Foods
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Fried foods like potato chips, bhajiyas, samosas, kachoris are high in trans-fats and calories. So, these also contribute to inflammation in the body.
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Dairy Products
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Lactose-containing dairy products for those who are lactose intolerant can be a triggering factor and lead to inflammation in the body.
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Refined Carbohydrates
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Foods such as white bread, pasta, and pastries must be avoided to prevent inflammation and to promote a healthy lifestyle.
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Alcohol
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Excessive alcohol consumption increases inflammation in the body and can also weaken the immune system, making you more susceptible to illnesses during the winter months.