Are you looking for the best exercises to get rid of butt fat? Here are 6 exercises that will tone your butt and get rid of the excess fat.
Image Credits : Shutterstock
Running
Image Credits : Shutterstock
Running is an excellent exercise that helps you lose full body weight. It will help tone your legs and butt, and give it a more defined shape.
Image Credits : Shutterstock
Squats
Image Credits : Shutterstock
Squats are an excellent exercise to get rid of the fat on your glutes and build muscles beneath. They also tone your legs and abdomen.
Image Credits : Shutterstock
Lunges
Image Credits : Shutterstock
Lunges is another great lower-body exercise that not only tones your butt but also activates and tones your thighs and calves.
Image Credits : Shutterstock
Lateral Band Walk
Image Credits : Shutterstock
Lateral Band Walk is one of the best exercises that target several muscle groups, including your glutes, thighs, and hip muscles.
Image Credits : Shutterstock
Donkey Kicks
Image Credits : Shutterstock
Performed on all fours, donkey kicks help strengthen and stabilise the glutes. If done properly, they can help tone the shoulder and core muscles as well.
Image Credits : Shutterstock
Glute Bridges
Image Credits : Shutterstock
Doing glute bridges every day will activate your glutes and increase your core strength. They are also good for back pain, tightness in your back and more.