Indian cuisine is rich with an array of desserts. While many of these are made of ingredients like sugar, milk and ghee, there are several delectable options that are also rich in protein. Know 5 protein-rich Indian desserts!
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Besan Laddu
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Laddu made of besan (chickpea flour) is rich in protein, fiber, and folic acids. But to avoid the sugar, you can use jaggery to prepare them.
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Moong Dal Halwa
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Made from yellow split mung beans, this halwa offers plant-based protein. Roasted in ghee and sweetened with jaggery, it's a healthier dessert option.
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Peanut Chikki
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A popular snack during festivals, peanut chikki is made from roasted peanuts and jaggery. Peanuts are a great source of protein.
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Sesame Laddu
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Also known as til ke laddu, these are a good source of protein which can help you build stronger bones and muscles. Use jaggery to prepare them instead of sugar.
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Almond Barfi
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Blending almonds, dates, and a touch of ghee together creates a protein-rich barfi. The natural sweetness of dates eliminates the need for additional sugars.