If you love seafood and are on a mission to get in shape, you should try prawns! They are good for losing weight and extremely healthy too. Here are the benefits of prawns for weight loss!
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Low In Calories
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Around 100 grams of prawns contain approximately 115 calories, making it a low-calorie food. Since calorie deficit is the best way to lose weight, you should make prawns a part of your weight-loss diet.
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Loaded With Protein
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Not just weight loss, eating a diet rich in proteins revs up your metabolism and suppresses hunger. And prawns contain high-quality protein, making them a good option for weight loss.
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Low-Fat Food
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When on a weight loss diet, you have to choose the right fats, and prawns are it! Plus, they contain healthy unsaturated fats which are good for your heart.
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Loaded With Omega-3s
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Prawns are rich in omega-3 fatty acids, which help you lose inches and reduce belly fat. Omega-3s are also great for your heart and overall health.
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Highly Nutritious
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Your weight loss should be a balance of all healthy nutrients, and prawns are a great source of all nutrients. They contain calcium, potassium, vitamins A and E, vitamins B12, B6, and phosphorus.
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Best Way To Cook Prawns
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While you can steam, poach, broil, or grill prawns to make the most of their health benefits, broiling and grilling are considered the best way to eat them.