Omega-3 fatty acids are vital for overall health, particularly for heart and brain function. While fish is a well-known option, there are excellent plant sources rich in omega-3 fatty acids for those who follow a vegetarian or vegan diet.
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Flaxseeds
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Apart from being rich in fiber, flaxseeds are rich in alpha-linolenic acid (ALA), a type of omega-3. They can be ground and sprinkled on yogurt, oatmeal, or smoothies.
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Walnuts
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Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer
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Hemp Seeds
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Hemp seeds are a great source of omega-3s that can support healthy cholesterol levels, immune system function, and metabolism. Enjoy it with salads, or smoothies.
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Algal Oil
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Derived from algae, this supplement offers a direct source of EPA and DHA, the two types of omega-3s most commonly found in fish. It's ideal for vegans and vegetarians.
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Chia Seeds
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Chia seeds are another ALA-packed option that is also rich in fiber, antioxidants, and minerals. They absorb liquid, making them perfect for puddings, smoothies, or as an egg substitute in baking.