Bloating during periods is a common symptom that so many women experience. Here are 7 ways to get rid of it at home quickly and manage your digestion!
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Stay Hydrated
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Drinking enough water is key to better digestion! To deal with period bloating, ensure you stay adequately hydrated by consuming at least 7-8 glasses of water a day.
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Consume Probiotics
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Probiotics are beneficial bacteria that promote healthy gut microbiome. It can reduce digestive issues like bloating, constipation and gas.
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Peppermint Tea
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Herbal teas such as peppermint tea have soothing effects that can ease bloating and promote better digestion. Sip on a cup of tea after a meal!
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Avoid Gas Inducing Foods
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Certain foods like cruciferous vegetables (such as broccoli, cauliflower, and cabbage), carbonated drinks, and fried foods can contribute to gas and bloating. Avoid them!
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Warm Compress
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Applying a warm compress or heating pad to your belly can help relax tight muscles and improve circulation which in turn can relieve bloating.
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Increase Fiber Intake
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A diet rich in fiber helps to regulate bowel movements and reduce bloating. Include fruits, vegetables, whole grains, and legumes in your meal.
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Consider OTC Medications
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If your bloating is severe and nothing seems to work, consult a doctor for over-the-counter pills such as anti-gas medicine to manage symptoms.