Raise your hand if you don't exercise every day. Well, it may not immediately, but lack of exercise can lead to health problems and even shorten your lifespan.
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Lose Muscle Mass
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Inactivity may make your muscles weak, which would make you feel tired and lazy. You can even experience body aches, difficulty in moving and doing daily tasks.
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Weight Gain
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Lack of exercise makes it difficult for you to maintain a healthy weight. And weight gain can increase the risk of several health problems.
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Weaker Bones
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Another repercussion of not exercising is weak bones. Hence, the density in the body decreases and the chances of a fracture go up.
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Mental Health Issues
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The risk of mental health issues, including stress, anxiety, and depression is also increased by insufficient physical activity and exercise.
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High Blood Pressure
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A sedentary lifestyle may also shoot up your blood pressure. To prevent such problems, you must continue working out regularly for at least 20 to 30 minutes.