This New Year, make sure you are following these 7 weight loss tips for a balanced and sustainable approach towards reducing the number on the scale.
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Eat Healthy
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Start the year by focusing on a balanced and nutritious diet. Add a variety of fruits, vegetables, lean proteins, and whole grains into your meals rich in essential nutrients.
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Drink Water
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Staying hydrated supports overall health and can help control hunger, preventing overeating. Make it a habit to drink an adequate amount of water throughout the day.
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Exercise Regularly
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Aim for at least 150 minutes of moderate-intense aerobic activity per week, complemented by muscle-strengthening exercises on two or more days.
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Practise Portion Control
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Use smaller plates, bowls, and utensils to help regulate the amount of food you consume. Listen to your body's hunger and fullness signs to avoid unnecessary snacking.
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Get Adequate Sleep
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Lack of sleep can disrupt hormonal balance, leading to increased appetite and cravings. Aim for 7-9 hours of uninterrupted sleep per night to support overall well-being.
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Mindful Eating
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Mindful eating involves slowing down and paying attention to each bite of your meal. It can help you recognise fullness and enjoy your food without overindulging.
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Manage Stress
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Incorporate stress-reducing activities into your routine, such as meditation, deep breathing, or yoga because chronic stress can contribute to weight gain and obesity.