By Aayushi Gupta
Published Jan 25, 2025
Muskmelons, also known as cantaloupes, are not only delicious but also packed with essential nutrients that offer a number of health benefits. Here are 10 reasons why muskmelons should be a part of your diet.
With a high water content of around 90 percent, muskmelons help keep you hydrated. This is especially beneficial during cold weather when the risk of dehydration is higher.
Keeps You Hydrated
Rich in potassium, fibre and water, muskmelons help regulate blood pressure levels and reduce the risk of heart disease.
Controls Blood Pressure
Low in calories and high in water and fibre, muskmelons are a great snack for those looking to lose weight as they help you feel full and reduce overeating.
Helps in Weight Loss
Muskmelons have a low glycemic index and are rich in antioxidants, making them a good option for people with diabetes to manage blood sugar levels.
Good for Diabetes
High in vitamin C, muskmelons strengthen the immune system, helping your body fight infections and illnesses. This fruit can improve your energy levels.
Improves Immune System
Due to their fibre content, muskmelons help promote regular bowel movements, preventing constipation and other digestive problems.
Relieves Constipation
Since muskmelon is a water rich fruit, it help flushes out toxins in the body, reducing the risk of kidney stones.
Prevents Kidney Stones
They contain beta-carotene, which the body converts into vitamin A. It supports eye health, improving vision and reducing the risk of age-related eye conditions.
Promotes Healthy Vision
Muskmelons contain magnesium, which has a calming effect on the body and helps manage stress and anxiety.
Combats Stress
Packed with antioxidants like vitamin C and beta-carotene, muskmelons protect the skin from damage, reduce signs of ageing, and promote a healthy, glowing skin tone.
Gives You Healthy Skin