By Radhika Bhirani
Published Aug, 2024
Moringa is a nutrient-rich plant with powerful health benefits. Packed with vitamins, minerals, and antioxidants, it is also known as the Miracle Tree. Its leaves and seeds are widely used for its medicinal properties.
From its powder to tablets, people reap the benefits of moringa in various ways for weight loss, skin care, hair care, inflammation and more. Let us tell you why moringa may be good for women's health.
Moringa leaves are rich in vitamins A, C, E, calcium, and iron. These nutrients are essential for maintaining overall health and vitality.
Rich In Nutrients
Moringa is known to balance hormones and improve fertility in women, thanks to its phytoestrogen content, as per the Journal of Ethnopharmacology.
Supports Reproductive Health
The iron content in moringa fights fatigue and anemia, providing women with a natural energy boost throughout the day.
Boosts Energy
For breastfeeding mothers, moringa leaves are an excellent galactagogue, helping to increase milk production naturally, notes the Nutrients Journal.
Supports Lactation
Moringa's antioxidants fight free radicals, reducing wrinkles and promoting a youthful complexion. Moringa powder can be used as an ingredient for face masks.
Promotes Skin Health
Calcium and phosphorus in moringa strengthen bones, reducing the risk of osteoporosis, especially in post-menopausal women.
May Enhance Bone Health
Moringa helps in controlling blood sugar levels, which is crucial for preventing type 2 diabetes.
Regulates Blood Sugar
With its anti-inflammatory properties, moringa alleviates symptoms of arthritis and other inflammatory conditions in women.
Reduces Inflammation
Moringa supports metabolism and fat breakdown, helping women manage their weight more effectively.
Good For Weight Management
The fiber in moringa supports digestion and helps prevent constipation, a common issue among women of various age groups.
Improves Digestive Health
Moringa reduces cholesterol levels, lowering the risk of heart disease, which is crucial for women as they age.
Promotes Heart Health
Moringa's high levels of tryptophan can improve mood and reduce symptoms of depression and anxiety in women as it can boost serotonin.
May Support Mental Well-Being