By Aayushi Gupta
Published Aug, 2024
You hardly see the sun during monsoon, and that can make it challenging to maintain adequate vitamin D levels and strong bones. To ensure you are getting enough of this essential nutrient, try incorporating these 7 foods high in vitamin D into your diet.
Egg Yolks
Egg yolks are one of the few natural food sources rich in vitamin D. Each yolk contains 5 percent of the daily recommended value of this essential nutrient, which can help keep your bones and joints healthy. Besides vitamin D, they are also rich in protein and fats.
Fortified Foods
Many foods are fortified with vitamin D, including cereals, orange juice, and plant-based milk alternatives like soy or almond milk. These foods can provide you with several vitamins, minerals, and other micronutrients.
Cod Liver Oil
Known for its high vitamin D content, cod liver oil is often used as a supplement. It is known to improve heart health, arthritis, and many other health conditions. Always consult with your doctor before starting this supplement.
Milk
Dairy products such as milk are rich in high-quality protein, calcium, and vitamins A and D. But the amount is not sufficient to ensure an adequate daily intake. So, make sure you add other vitamin D-rich foods to your diet as well.
Cheese
Among dairy products, cheese is a tasty source of vitamin D. Varieties such as cheddar are particularly high in this nutrient and can also provide healthy fats, including monounsaturated and polyunsaturated fats.
Yoghurt/Curd
Yoghurt or curd are excellent sources of vitamin D and also contain beneficial probiotics that can help improve your digestion. Choose fortified versions to get all the essential nutrients present in them.
Dried Figs
This sweet and nutritious dry fruit is not only delicious but also packed with essential nutrients such as fibre, protein, potassium, magnesium and vitamin D. You can enjoy it during any season.