5 Low GI Monsoon Fruits for Diabetics

Healthshots By Aayushi Gupta Published July 7, 2023

During the monsoon season, diabetes patients should choose fruits with a low glycemic index (GI) to help manage their blood sugar levels effectively. Here are 5 fruits that can be enjoyed!

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Image Credits : Shutterstock

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Apples

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With a low GI, apples are packed with fiber and essential nutrients, and antioxidants, making them a great choice for diabetes management.

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Pears

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Pears have a low GI and are a great source of dietary fiber. They provide a satisfying crunch and sweetness while regulating blood sugar levels.

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Berries

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Berries such as strawberries, raspberries, and blackberries are low in sugar and high on fiber, making them ideal for diabetics. They can be enjoyed as a healthy snack or added to salads.

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Plums

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Plums have a low GI and are loaded with dietary fiber, antioxidants, and vitamin C, making them excellent monsoon fruit for diabetes.

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Peaches

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Low on calories and GI, peaches are a juicy and nutritious monsoon fruit option for individuals with diabetes.

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Guavas

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Guavas have a low GI and are abundant in the rainy season. They are a great source of dietary fiber, antioxidants, vitamins, and minerals, which help maintain steady blood sugar levels.

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Oranges

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Oranges have a low GI and are rich in vitamin C and fiber. They can be consumed as a refreshing juice or eaten whole.

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Ginger and nuts: 5 best foods to stay fit during monsoon

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5 Low GI Monsoon Fruits for Diabetics

During the monsoon season, diabetes patients should choose fruits with a low glycemic index (GI) to help manage their blood sugar levels effectively. Here are 5 fruits that can be enjoyed!

Image Credits : Shutterstock

Image Credits : Shutterstock

Why do diabetics need low GI?

Why do diabetics need low GI?

Apples

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With a low GI, apples are packed with fiber and essential nutrients, and antioxidants, making them a great choice for diabetes management.

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Pears

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Pears have a low GI and are a great source of dietary fiber. They provide a satisfying crunch and sweetness while regulating blood sugar levels.

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Berries

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Berries such as strawberries, raspberries, and blackberries are low in sugar and high on fiber, making them ideal for diabetics. They can be enjoyed as a healthy snack or added to salads.

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Plums

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Plums have a low GI and are loaded with dietary fiber, antioxidants, and vitamin C, making them excellent monsoon fruit for diabetes.

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Peaches

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Low on calories and GI, peaches are a juicy and nutritious monsoon fruit option for individuals with diabetes.

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Guavas

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Guavas have a low GI and are abundant in the rainy season. They are a great source of dietary fiber, antioxidants, vitamins, and minerals, which help maintain steady blood sugar levels.

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Oranges

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Oranges have a low GI and are rich in vitamin C and fiber. They can be consumed as a refreshing juice or eaten whole.

Image Credits : Shutterstock

Ginger and nuts: 5 best foods to stay fit during monsoon

Image Credits : Shutterstock

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