Healthshots

By Aayushi Gupta

Published July 9, 2023

Monsoon: 5 healthy snacks to lose belly fat

If you're looking to lose belly fat while enjoying tasty snacks during the monsoon season, here are 5 healthy snack options to consider.

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Roasted chickpeas

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These crunchy and protein-packed snacks are a great alternative to fried options. They provide fiber, which aids in digestion and helps you feel fuller for longer.

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Greek Yogurt With Berries

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Greek yogurt is rich in protein, which helps control appetite and promote fullness. Top it with a handful of fresh berries for added fiber, antioxidants, and natural sweetness.

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Baked Vegetable Chips

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Instead of reaching for oily potato chips, try baking your own vegetable chips. Slice zucchini, kale, or beetroot thinly, toss with a little olive oil and bake until crispy. These provide vitamins, minerals, and fewer calories.

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Mixed Nuts

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Nuts like almonds, walnuts and cashews are packed with healthy fats, fiber and protein. They help keep you fuller and satisfied, reducing the chances of overeating. Be mindful of portion sizes as nuts are high in calories.

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Vegetable Sticks with Hummus

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Cut up crunchy vegetables like carrots, cucumbers, bell peppers, and celery into sticks and pair them with a serving of hummus. They are low in calories and high in fiber, while hummus provides protein and healthy fats.

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