Maha Shivaratri Fasting Do's And Don'ts For Diabetics
Fasting helps in the process of detoxification. However, if you have diabetes, keep these dos and don't of fasting during a Maha Shivratri vrat in your mind.
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Here are a few do's that a diabetic should keep in mind and follow on the day of fast.
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Dos: Eat smaller meals frequently, and stay away from spicy and fatty foods, to manage blood sugar levels. You can eat fruits, nuts, singhara, makhana, and dairy products.
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Do's: Check your blood sugar levels frequently, especially if you're on insulin, to see how food affects your blood sugar.
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Do's: Keep yourself hydrated by drinking water throughout the day. Steer clear of sugary drinks and caffeinated liquids like tea or coffee.
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Do's: To balance your blood sugar levels, eat a healthy meal that is high in protein, fiber, and healthy carbohydrates while breaking a fast.
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Here are a few don'ts a diabetic should keep in mind and follow on the day of fast:
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Don’ts: If you have diabetes, fasting doesn't have to mean going without food all day. Don't skip meals, as doing so can result in uncontrolled blood sugar.
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Don'ts: If you experience nausea, a severe headache, or vomiting during fasting, do not ignore these symptoms. These might be a sign of dehydration.
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Don'ts: Refrain from overindulging in sweets because doing so might cause your blood sugar to spike and leave you feeling lethargic.
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Don't: Keeping the religious aspect of fasting aside, do not skip your medicine while fasting. Consult with your doctor about it.