By Arushi Bidhuri
Published May 22, 2023
Cleansing and exfoliating your skin is a must to remove dead skin cells. It helps the skin appear smoother and more clear.
Eat a healthy, balanced diet, consume a lot of greens and avoid processed foods. These are some of the basic things you have to do if you want glowing skin in your 30s.
Don't underestimate the power of a glass of water! Consume at least 2-3 litres of water daily to keep your skin moisturized and maintain skin elasticity.
Collagen is a protein required to keep your skin healthy. As you age, collagen production reduces. So, eat collagen-rich foods or supplements to slow down the signs of ageing.
Regardless of your age, sunscreen is a non-negotiable part of every skincare routine. From sunburns to wrinkles to healthy skin cells, sunscreen helps to get rid of many skincare problems!
Not getting enough sleep can lead to puffy eyes, dark circles and dull skin. So, hit snooze and get at least 7-8 hours of sleep every day.
When you hit your 30s, you should invest in more skincare products. So, invest in an eye cream, niacinamide, vitamin C, and retinoids that are gentle on the skin.
Ageing is an inevitable part of life, so there's no magical potion that will help you reverse it. However, you can definitely slow down the signs of ageing and these steps may help you do that.