The rich nutritional profile of almonds make it one of the best nuts to consume. A new study has added to the list of benefits of almonds.
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Almonds can reduce calorie intake! Choosing almonds over an energy-equivalent carbohydrate snack, can impact appetite, cites a European Journal of Nutrition study.
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With growing obesity rates, the emphasis needs to be stronger on a healthy diet. Know how else can almonds improve health.
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WEIGHT MANAGEMENT
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Nutritionist Neha Ranglani says almonds have satiating properties due to protein and fiber content. This can prevent overeating.
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SKIN HEALTH
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Rich in Omega-3, vitamin E and good fats, almonds can have positive effects on skin health. They are also known to reduce wrinkles or pigmentation in post-menopausal women.
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INFLAMMATION
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Chronic inflammation can lead to organ damage and health issues. While almonds can play a role in reducing inflammation, excess almond intake can be harmful.
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GUT HEALTH
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A new study says eating a handful of almonds daily can improve gut health by producing butyrate, a short-chain fatty acid.