After K-pop songs, K-dramas, and K-beauty, Korean culture is also getting popular for its effective weight loss tricks. Here are 6 habits that can help you lose weight and lead a healthy life!
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Consume More Vegetables
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Korean cuisine focuses on a diet packed with vegetables, providing essential nutrients and fiber while keeping calorie intake in check. A variety of colourful, leafy greens and vegetables can help with weight loss.
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Fermented Foods
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Including fermented foods, such as kimchi, in the Korean diet provides probiotics that support gut health. A healthy gut is linked to improved digestion and metabolism, which aids weight loss.
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Seafood
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Seafood is a staple in Korean diets, offering lean protein and omega-3 fatty acids. These nutrients promote satiety, reducing the likelihood of overeating and contributing to overall calorie control.
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Portion Control
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Korean meals involve eating several small meals and encouraging portion control. This approach helps prevent excessive calorie intake, reducing the risk of overeating.
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Active Lifestyle
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Korean culture promotes an active lifestyle, with activities like walking and hiking in daily routines. Regular physical activity is key to burning calories and maintaining a healthy weight.
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Tea Culture
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Traditional teas like green tea are commonly consumed in Korea. Green tea is known for its metabolism-boosting properties and can be a calorie-free alternative to sugary beverages.