Chia seeds are one of the healthiest foods, but too much of anything can be dangerous for your health. Here are the side effects of chia seeds if you eat them in excess.
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Digestive Problems
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Eating too many chia seeds can lead to excessive fibre intake, which can lead to digestive issues such as bloating, stomach ache, constipation, gas, or diarrhoea. It can be worse for people with irritable bowel disease and Crohn's disease.
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Low Blood Pressure
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While this is rare, eating too many chia seeds can cause a rapid rise in omega-3s in your system, which can cause your blood to thin out and cause low blood pressure.
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Changes In Blood Sugar Levels
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Consuming chia seeds in excess amounts can slow down the sugar absorption process, causing blood sugar levels to drop.
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Not Good For Pregnant Women
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While chia seeds in moderation are not a problem, too many chia seeds can lead to digestive issues during pregnancy. Hence, it is not the safest period to consume chia seeds.
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Allergies
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One of the most common side effects of chia seeds is an allergic reaction to them. Get yourself checked for allergies, and avoid it if you have a sesame allergy.