Healthshots
By Arushi Bidhuri
Published Apr 19, 2023
Low in calories and carbs, drinking coconut water regularly will keep you hydrated. Since fresh fruit doesn't contain any added flavors, it's best to drink it from green coconuts.
Studies have found that drinking coconut water may reduce blood sugar levels and increase insulin sensitivity, also reducing your risk of developing type 2 diabetes.
Drinking coconut water may keep your triglyceride and cholesterol levels in check, thus reducing the risk of heart disease.
While drinking plenty of plain water can help prevent kidney stone formation, some studies have found that coconut water might be better. However, more research is required.
Studies have found that drinking coconut water can help prevent damage from free radicals. It also has an antimicrobial effect which can help treat problems like acne.
Did you know one cup of pure coconut water contains about 45 calories? Since it's low in calories and makes you feel full, it can help maintain a healthy weight.
Rich in electrolytes, antioxidants, and minerals, drinking coconut water after or before a workout can boost your energy levels.
Thanks to the presence of manganese in coconut water, it may help you get rid of digestive problems like constipation and acidity.
Drinking coconut water regularly keeps your body hydrated and provides antioxidants, minerals, and electrolytes, all of which can help you get rid of toxins in your body.
While coconut water is healthy in general, it can be bad for people suffering from an underlying disease, pregnant, or on medication. It is advisable to talk to your doctor before adding it to your diet.