Yoga is an excellent way to improve knee strength and flexibility, reducing the risk of injury and alleviating pain. Here are 6 effective yoga poses to strengthen your knees and joints.
Image courtesy: Adobe Stock
Garland Pose (Malasana)
Image courtesy: Adobe Stock
This deep squat stretches and strengthens the knees and ankles. Squat with feet wide apart with your hands in prayer position. Keep your back straight and chest open.
Image courtesy: Adobe Stock
Chair Pose (Utkatasana)
Image courtesy: Adobe Stock
This pose strengthens the quadriceps, which supports the knees. Stand with your feet together, bend your knees, and lower your hips as if sitting in a chair. Keep your back straight and arms extended overhead.
Image courtesy: Adobe Stock
Bridge Pose (Setu Bandhasana)
Image courtesy: Adobe Stock
This pose is one of the most effective in strengthening the hamstrings and glutes. Lie on your back with knees bent and feet hip-width apart. Lift your hips towards the ceiling, pressing into your feet and shoulders.
Image courtesy: Adobe Stock
Hero Pose (Virasana)
Image courtesy: Adobe Stock
This seated pose stretches the quadriceps and improves knee flexibility. Kneel on the floor, sit back between your heels, and place your hands on your thighs.
Image courtesy: Adobe Stock
Triangle Pose (Trikonasana)
Image courtesy: Adobe Stock
This pose helps stretch and strengthen the legs. Stand with feet wide apart, turn your right foot out, and take your right hand towards your right ankle while extending your left arm upwards. Keep both legs straight and switch sides.
Image courtesy: Adobe Stock
Mountain Pose (Tadasana)
Image courtesy: Adobe Stock
This pose enhances knee alignment, improves posture and strengthens your knees. Stand tall with feet together, distribute your weight evenly, and engage your thigh muscles.