By Aayushi Gupta
Published May 09, 2025
Intermittent fasting is one of the most popular way to lose weight. But staying hydrated and energized during your fasting window is important. Here are 5 healthy drinks to enjoy while fasting and support weight loss.
Lemon Water
Plain water is great, but adding a slice of lemon gives it a refreshing twist. Lemon water has almost no calories and can help with digestion and reduce hunger.
Black Coffee
Black coffee is calorie-free and can boost your energy and focus. It may also help increase metabolism. Avoid adding cream and sugar to keep the calorie intake in check.
Green Tea
Green tea is rich in antioxidants and contains a small amount of caffeine. It can help with fat burning and reduce inflammation. Enjoy it plain, without sweeteners.
Herbal Tea
Herbal teas like peppermint, chamomile, or ginger are naturally caffeine-free and can soothe your stomach. They are a great way to relax during a fast, especially in the evening.
Sparkling Water
Need something fizzy? Sparkling water has no calories and can help you feel full. It can also relieve the symptoms of bloating, indigestion and constipation. Avoid adding sugar or artificial sweeteners.
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