Healthshots

By Aayushi Gupta

Published May 03, 2023

Health Benefits Of Hand Washing

Since Covid-19 entered our lives, we have become more conscious about washing our hands. Learn how washing your hands regularly can improve your overall health.

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Prevents Respiratory Infections

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Proper hand washing with soap and water helps stop the spread of bacteria and germs, which can further result in respiratory infections like the flu.

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Defends Against Digestive Problems

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Salmonellosis and other digestive problems might result from not washing hands from time to time. Maintaining clean hands can help you avoid this.

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Reduces Food Borne Diseases

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We also eat and prepare meals with our hands. Therefore, if your hands are dirty, they can spread bacteria and contaminate food, which can result in a number of food-borne illnesses.

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Wet your hands under running water, take soap, and rub your hands properly. Do this for 15 to 20 seconds, then thoroughly rinse off the suds by washing your hands with water. Simply dry your hands, and that's it.

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How To Wash Hands Properly

You should wash your hands after using the toilet, smoking, coming home from outside, playing with animals, and sneezing or coughing. Also, don't forget to wash your hands before and after eating.

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When To Wash Your Hands

Additional Tips To Prevent The Spread Of Germs

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Staying home when you're unwell is advised, as is avoiding close contact with sick people, not touching your eyes, nose, or mouth, and keeping your surroundings clean.

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