Healthshots

By Arushi Bidhuri

Published May 03, 2023

Chia Seeds Benefits For Pregnancy

Chia seeds are healthy and nutritious. These can be beneficial for pregnant women as they contain omega-3 fatty acids, fibre, protein, calcium and magnesium.

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It is common to have digestive problems during pregnancy. Since chia seeds are rich in fibre, they can help improve bowel movements.

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Good For Digestion

Studies have found that omega-3 can help promote healthy brain development in babies, which makes it a good food for pregnant women.

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Rich In Omega-3s

Gestational diabetes is another common problem in pregnancy. Including chia seeds in a pregnancy diet can control glucose levels in your body.

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Maintain Diabetes

Chia seeds are rich in calcium, which can be beneficial for the development of the baby's teeth and bones.

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Healthy Teeth And Bones

Pregnant women often suffer from iron deficiency. Including chia seeds in your diet can overcome the deficiency due to their iron-rich content.

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Helps Prevent Iron Deficiency

Pregnancy can make you feel hungry, and you can end up overeating. Adding chia seeds can help you stay full longer and avoid gaining too much pregnancy weight. 

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Keeps You Satiated

Know The Risks Too!

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Eating chia seeds can lead to diarrhoea or stomach discomfort in some people. You could also be allergic to chia seeds. So, it is best to check with your doctor first before consuming them.

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Highly nutritious foods to binge on during your pregnancy

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