Apple cider vinegar (ACV) has gained popularity for its potential benefits in helping with weight loss. If you also want to give it a try, here are 5 easy ways to incorporate ACV into your diet for weight loss.
Image Credits : Shutterstock
Salad Dressings
Image Credits : Shutterstock
Swap out traditional, high-calorie dressings for a healthier alternative by mixing apple cider vinegar with olive oil, lemon juice, and herbs. This tangy dressing adds flavour to salads without adding excessive calories.
Image Credits : Shutterstock
Beverages
Image Credits : Shutterstock
Start your day with a metabolism-boosting concoction by diluting apple cider vinegar in water or herbal tea. Consuming it on an empty stomach may help suppress appetite and regulate blood sugar levels.
Image Credits : Shutterstock
Add In Soups and Stews
Image Credits : Shutterstock
Enhance the flavour of soups and stews by incorporating apple cider vinegar. Its acidic tang can promote satiety, helping you feel fuller for longer.
Image Credits : Shutterstock
As A Pickling Agent
Image Credits : Shutterstock
Use apple cider vinegar as a pickling agent for vegetables like cucumbers, carrots, and onions. Pickled veggies make for a nutritious snack that is low-in calories and high in fibre, which can help you lose weight.
Image Credits : Shutterstock
Marinades
Image Credits : Shutterstock
Include ACV in marinades for chicken breast, meat, tofu, and vegetables. Its acidic nature helps tenderise protein, while adding flavour and making it easier to digest.