Is period pain troubling you? Relax and follow these 5 tips to stop your period pain and other period discomforts instantly.
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Apply A Heat pad
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Placing a heated pad on your lower belly may help relieve menstrual cramps by relaxing your uterus's muscles and boosting blood flow.
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Take Vitamins And Minerals
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Vitamins B1, E, magnesium, and omega-3 fatty acids can help manage period cramps and other discomforts such as fatigue and mood swings.
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Drink Hot Water
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Drinking hot water might reduce the possibility of bloating, which helps ease period pain. Moreover, it can ease cramps and muscle strain.
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Manage Your Stress levels
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Stress might worsen the symptoms of your period. Do yoga, meditation, or just listen to your favourite music for temporary relaxation to reduce your stress.
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Take A Painkiller
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You can sometimes take a painkiller. Get the medication for period pain relief that your body responds to by consulting your doctor.