Healthshots
By Arushi Bidhuri
Published Mar 10, 2023
Did you know a cigarette is a mix of more than 7,000 chemicals? It can lead to several health problems when it is inhaled.
Include vegetables, fruits, whole grains, legumes, nuts, lean proteins, fish, and plant-based nutrients in your diet to avoid heart problems.
Not just junk food, those high in refined carbs, sugar, saturated fat, and processed meat are some things you should avoid to keep your heart health in check.
Getting at least 150 minutes of moderate to intense exercise is important to keep heart disease at bay.
Get at least 6-8 hours of sleep to reduce the chances of a heart attack. People who don't get enough sleep are at higher risk of heart attack, diabetes, and depression.
High blood pressure or hypertension can increase heart disease risk. Maintaining blood pressure may reduce the risk.
Being obese or overweight can increase the risk of heart disease. So, maintain a healthy weight to promote heart health.
Chronic stress can cause your blood pressure levels to rise, increasing your risk of heart attack and stroke. So, stress less to live more!