High triglycerides are as harmful as bad cholesterol. If not managed, it can raise the risk of heart disease, including stroke and heart attack. Follow these 5 tips to control triglyceride levels.
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Maintain A Healthy Weight
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The most effective way to help people with hypertriglyceridemia is weight loss. In fact, weight loss of 5 per cent is linked with 20 per cent lower triglycerides levels.
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Avoid Sugar And Carbs
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Consuming too much sugar and carbohydrates can result in consuming too many calories, which can then turn into triglycerides and raise levels.
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Eat Healthy Fats
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Eating healthy fats is another tip to lower high cholesterol or triglyceride levels. Choose foods that are high in mono- and polyunsaturated fats.
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Quit Smoking And Limit Alcohol
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Smoking and drinking alcohol both increase your triglyceride levels and lower your good cholesterol. Thus, limit their consumption.
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Exercise Regularly
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Exercise can improve cholesterol levels and lower bad cholesterol. In case of triglycerides, only a 30 minutes of exercise can improve your lipid profile.