Excessive heat can affect your sweat glands and hamper your body from staying cool. This increases your chances of heat exhaustion and heat stroke, which can be dangerous. So, here's what you can do to manage diabetes in summer and avoid complications.
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Avoid Caffeine
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Caffeinated drinks such as coffee and energy drinks have a diuretic that can lead to water loss in the body and increase blood sugar levels.
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Drink Water
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The more hydrated you stay, the better protected you are during the summer season. So, drink a lot of water but avoid sugary beverages.
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Stay Active
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Tale as old as time, exercising every day helps keep your blood sugar levels in check! However, try to exercise early in the morning or evening when it's not too hot outside.
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Avoid The Sun
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This one is a given if you want to keep your blood sugar levels in check. Avoid going out when the sun's out. It will stress your body out and increase blood sugar levels.
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Monitor Your Blood Sugar Levels
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Don't forget to check your blood sugar levels, especially before and after meals. Any fluctuations mean you need a quick visit to your doctor.
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While these are natural ways to manage diabetes in summer. They are not a replacement for medication. So, check with your doctor first to stay safe.